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Banana Muffins
Time for banana muffins! This recipe from @becs_fitbites
Makes the perfect size muffins to go with your afternoon cuppa, or for a grab-and-go breakfast.
Ingredients
2 cups oat flour (blended oats)
1/4 cup buckwheat flour (options: self-raising/more oats)
1 scoop vanilla vegan protein
4 bananas
1/4 cup coconut sugar
2 tbsp chia seeds (plus double plus 1 the amount of water to chia = 4-5 tbsp water)
Mix these together about 20 minutes before starting to make your “chia egg”
1/4 cup smooth nut butter
1/4 cup Oat Barista Blend
1 tsp baking soda + powder
2 tsp apple cider vinegar
Directions
01
Preheat oven to 190 degrees
02
Blend oats to make flour and place in a mixing bowl
03
Add all the dry
ingredients to the bowl (minus the coconut sugar)
04
Mash the bananas in a separate mixing bowl until smooth
05
Add the rest of the wet ingredients plus the coconut sugar
06
Once combined pour the dry into the wet and mix well
07
Place in a baking tray and bake for 60 mins
